Samatha Meditation: The Route to Peace

Samatha Meditation: The Route to Peace

Samatha meditation, practiced by Buddhist monks is a renowned technique of meditation. It is often considered equivalent to ‘peace of mind.’ Buddhism consists of various traditions, spiritual practices, and beliefs in order to reduce the sufferings of their lives. It...
Mindfulness Meditation: Ace your Mind & Body

Mindfulness Meditation: Ace your Mind & Body

“Mindfulness is a way of befriending ourselves and our experience.” -Jon Kabat-Zinn Though the word meditation has an ancient philosophical ring to it, it is being widely practiced by people seeking peace in their hectic lifestyles. Mindfulness meditation is linked...
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